Kickboxing for Moms

Now with the babysitting service you can get a great one hour full body workout and have someone watch your little one!

They're small classes specifically designed for moms -- like small group personal training where you get your upper body, lower body, abs and core workout. The Moms classes involve a lot of core work as more than often moms need to get that core strength back after pregnancy (whether your child is a few weeks old or a toddler) .

Research shows that alot of low back pain is associated with a weak core. In addition, with the kickboxing bag drills, ab muscles are constantly engaged which helps to lose that gut. Each class aims at burning 800 -1200 calories (in 1 hr) & helps to tone up, bring the body fat % down and hence lose those inches.

These classes are taught by an ISSA certified twins mom.

If you are interested in one on one training or have questions about the class please email nazish@clubkogyms.com or call the gym 201-963-7774.

Please note: This class is open to members if they wouldl like to attend. There is a $20 fee for members if they require babysitting service.