Kids Kickboxing

The percentage of overweight kids has more than doubled over the past 30 years. Although many factors contribute to this kids are becoming more sedentary. Club KO's Kickboxing for Kids offers structured classes which incorporate basic kickboxing bag drills in addition to games, relays & other activities.

Kids have a great time as they gain strength, balance, agility, flexibility & coordination, develop social skills, build self confidence & self esteem. Regular exercise helps build stronger muscles & bones, decreases the likelihood of becoming overweight, lowers the risk of developing type 2 diabetes & most importantly helps kids eat & sleep better.

These are low cost, drop-off classes. Get your shopping done at Shop Rite while your kids get to work out. The class is divided into two groups: 4-7 year olds & 8-12 year olds. For more information please email nazish@clubkogyms.com or call the gym 201-963-7774.